Natural Menopause Remedies

Studies have demonstrated the helpful role of plant oestrogens in easing such symptoms as hot flushes and night sweats. Meno-Herbs 2, a supplement containing plant-based oestrogens plus a heart-protective compound, has been found to be extremely beneficial. Buy it from Victoria Health (0800-389 8195; http://www.victoriahealth.com).

Specific triggers for hot flushes include alcohol, spicy foods and caffeine, so try cutting out or reducing these. 0 Eating every three hours helps easesymptoms, but avoid excess sugar and starchy carbs. Try to drink eight glasses of water a day.

There's evidence that women who are more active suffer less. Regular exercise such as swimming or running is important.

Yoga has been shown to reduce hot flushes and night sweats. The Woman's Yoga Book by Bobby Clennell gives useful information on how yoga can help.